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Wellness Mindset


Counseling Services

Individual Therapy

Individual therapy is also referred to as talk therapy, psycho-social therapy, Psychotherapy, counseling, or simply, therapy. This form of therapy is designed for threating mental health problems and/or various challenges an individual might be experiencing. The goal is to bring awareness to a person’s illness and teach strategies and tools that manage unhealthy thoughts and behaviors. Therapy can also be effective with dealing with life transitions, day to day challenges or even if you are just having a difficult time coping with a situation. 

For many, individual therapy alone may be sufficient treatment, depending on their mental illness and its severity. Other times, individual counseling is combined with medication and together for a more effective form of treatment. As your therapist, I will work with you to develop the best treatment plan for your particular needs.

Here are some common issues addressed in therapy. Do any of these resonate with you? I am here to help!

  •     Communication & conflict skills

  •     Recovering from betrayal or trust issues

  •     Confidence

  •     Body image concerns

  •     Handling emotions

  •     Lifestyle management: eat, move, sleep

  •     Identifying your needs

  •     Perfectionism

  •     Difficult family relationships

  •     Low motivation

  •     Creating boundaries with other

  •     Involvement in hobbies and/or social life

  •     Navigating the dating world: committing and breaking up

  •     Healing from painful relationships

  •     Work/life balance

  •     Life transitions: school, career, moving, parenting

  •     Depression

  •     Worry, stress, and anxiety

Individual therapy allows the therapist and client to interact on a one-on-one basis, building a rapport and working together to solve the client's issue.

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Ready to get started?

Take the First Step Towards a Healthier Mind and Happier You. Click below to Schedule Your Individual Therapy Session Now.

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