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Wellness Mindset


Counseling Services


Initial Phone Consultation I 10 Minutes I No Charge

A free 10-minute phone consultation is available to learn if we are a good fit. When you fill out the Contact Me form below with all the pertinent information, I will get back to you as soon as possible, typically within 48 hours.


Intake & Assessment I Up to 90 Minutes I $200

The intake interview and assessment appointment typically takes between 60-90 minutes. It is encouraged that all prospective clients review and complete the intake paperwork prior to the scheduled intake and assessment appointment so that the appointment time can focus on completing the appropriate assessment measures and clinical interviews for treatment recommendations. Together, we will establish therapeutic goals and a general timeline for treatment.


Individual Therapy I 50 Minutes I $150

Individual therapy sessions are the steppingstone leading you in the right direction. These sessions consist of both parties (therapist and client) being in the front row side by side. After creating your treatment goals, the individual sessions can be viewed as the road map leading you to your destination.   

Consultation I Speaking Engagement/Workshops (Prices Vary)
Accepted Insurance
  • United/Optum                       

  • Cigna                                  

  • Avmed                                  

  • Blue Cross Blue Shield (varies)

  • Aetna                                    


  • Cash/All Major Credit Cards

All fees are due at time of service.

Image by Markus Winkler
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