Wellness Mindset
Counseling Services
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a therapy approach that helps individuals process and heal from past traumatic experiences. It is particularly effective for young adults who may be struggling with anxiety, depression, and post-traumatic stress disorder (PTSD) symptoms.
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EMDR involves focusing on a specific traumatic memory while simultaneously engaging in eye movements, tapping, or other forms of bilateral stimulation. This process helps to desensitize the individual to the traumatic event and reprocess it in a way that reduces the emotional distress associated with it.
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The benefits of EMDR are numerous. It can help individuals overcome trauma-related symptoms such as flashbacks, nightmares, and avoidance behaviors. EMDR can also improve self-esteem, reduce anxiety and depression symptoms, and improve overall emotional well-being. The approach of EMDR is collaborative and client-centered.
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Overall, EMDR can be an effective and empowering approach for individuals who are struggling with past traumatic experiences. You can overcome your symptoms and begin to live a more fulfilling life.
This treatment option is available to clients who have the flexibility in their schedule to commit to weekly appointments. Weekly, 60 minute or more, EMDR therapy is covered by many health insurance plans, which may reduce your out of pocket expenses. This treatment option allows for ongoing support for clients who want a slower pace working through their trauma.
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